Why Join

HER FORM STUDIO?

Because Motherhood Deserves More

Motherhood changes everything—your body, your strength, your identity. But too often, the world tells mothers to push through, to shrink themselves, or to "bounce back" instead of honoring the incredible transformation they're experiencing.


At HER FORM STUDIO, we believe in a different approach. One where your strength is

celebrated, your recovery is prioritized, and your journey is supported at every stage.


THIS ISN'T JUST ANOTHER FITNESS PROGRAM.


Why Join Us?

Because You Deserve Fitness Design For YOU.

We center your experiences, your body, and your unique needs—so you’re not just

modifying someone else’s plan, but following one made for you.

Because You Need More Than Just

Workouts.

Motherhood isn’t just physical—it’s emotional, mental, and deeply personal. That’s why we

integrate mindfulness, breathwork, nutrition, and holistic healing into everything we do.

Because Representation Matters.

When you walk into our space, you’ll see women who look like you, who understand you, who have been where you are. You won’t have to explain your experience—we already see you.

Because "Snapback Culture" Isn’t Productive.

We’re not here to rush your recovery or pressure you to look a certain way. We’re here to help

you rebuild from the inside out—stronger, more resilient, and more confident than ever.

Because You’re Not Meant to Do This Alone.

Motherhood is powerful, but it’s not meant to be done in isolation. At Her Form Studio, you’ll

find a community that lifts you up, expert guidance tailored to your needs, and a space where you can thrive.

What’s Included When You Join HER FORM STUDIO?


On-Demand Workout Library

Our structured, progressive workout plans are designed to meet you exactly where you are in your motherhood journey. Every week, you’ll have access to a curated set of workouts tailored to your trimester, postpartum recovery stage, or long-term motherhood strength goals.


  • Weekly structured movement plans designed for each trimester, postpartum and motherhood phase
  • Pre and postnatal Pilates to enhance mobility, core strength, and endurance
  • Strength training programs designed to build resilience before, during, and after pregnancy
  • Breathwork and mobility sessions to reduce stress and improve overall function
  • Diastasis recti and pelvic floor recovery programs for postpartum healing

Small Group Classes

For those seeking real-time instruction and connection, our live small group classes allow for personalized coaching, modifications, and encouragement while moving alongside other women on the same journey.


  • Intimate, interactive classes focused on strength and pilates
  • Real-time form corrections and modifications
  • Connection with other mothers in a supportive, guided environment


Private One-on-One Coaching

For deeper support, private coaching sessions offer individualized programming, movementassessments, and personalized guidance for your specific needs. Whether you’re recovering from birth, managing pelvic floor concerns, or simply want expert accountability, this is your space for focused attention.


Nutrition Coaching for Whole-Body Wellness

Movement is only one part of the equation. Our expert nutrition coaching ensures you’re nourishing your body in a way that supports strength, healing, and energy throughout pregnancy, postpartum and motherhood.


  • Culturally relevant, sustainable nutrition guidance tailored to pre and postnatal needs
  • Meal planning strategies that align with your body’s changing demands
  • Nutritional support for postpartum recovery and long-term well-being


A   C O M M U N I T Y 

 B U I L T   F O R   Y O U

Motherhood should never feel isolating. As part of HER FORM STUDIO, you’ll have access to an exclusive private community where you can:


  • Connect with other mothers who understand your journey
  • Ask questions and get support from expert instructors
  • Share wins, struggles, and experiences in a safe, judgment-free space



Beyond movement, HER FORM STUDIO is a village that grows with you, offering:


  • Live workshops with maternal health experts
  • Educational content on pre and postnatal fitness, nutrition, and well-being
  • Ongoing support to help you feel strong and empowered at every stage of motherhood



THIS IS YOUR TIME.

YOUR STRENGTH. YOUR FORM.


Are you ready to reclaim your body, your confidence, and your power—on your terms?


Be the first to know when our programs go live.


SIGN UP TODAY.

Join the Her Form Community Here!