From preparing for pregnancy to navigating postpartum,
HER FORM STUDIO is your partner in strength, movement, and wellness.
Your Story, Your Strength, Your Form
Motherhood is a journey like no other—a story of transformation, resilience, and growth. At Her Form Studio, we celebrate the unique chapters of your story, empowering women to embrace every form their body takes on this path.
Through our thoughtfully designed Pilates, strength training, and nutrition programs, we support women preparing for pregnancy, navigating the beautiful complexities of pregnancy, and recovering postpartum.
HER FORM STUDIO isn’t just a fitness platform—it’s a movement. A space where your strength is nurtured, your wellness is prioritized, and your story is celebrated. Because every mother deserves to feel seen, strong, and supported.
Created for Mothers, by Mothers, HER FORM STUDIO was created with one purpose: to empower women through the transformative journey of motherhood. We understand that every mother’s story is different, which is why we’ve built a space that meets you where you are.
Our programs honor every chapter of your motherhood story:
✓Preparing your body for pregnancy
✓Nurturing your strength and wellness during pregnancy
✓Rebuilding and restoring confidence postpartum
At HER FORM STUDIO, we’re not just instructors; we’re advocates for your health, cheerleaders for your journey, and part of your community.
A Studio Designed for Mothers,
Inspired by Stories
Where Movement Meets Meaning
At HER FORM STUDIO, we don’t just teach classes—we create experiences that honor the power, strength, and stories of mothers.
Here's what sets us apart:
Evidence Based Approach
Every Pilates sequence, strength workout, and nutrition plan is grounded in research to ensure safety and effectiveness for pre-and postnatal bodies.
Tailored for Every Stage
Whether you’re preparing to conceive, pregnant, or postpartum, our programs are designed to support your body’s unique needs at each phase of motherhood.
Celebrating Diversity
We recognize the unique experiences of mothers, especially women of color, who face racial disparities in healthcare and fitness. Her Form Studio is committed to addressing these gaps and providing an inclusive, supportive space for all.
Holistic Support
Fitness is just one part of your story. Our programs integrate breath work, mindfulness, and gratitude practices to support your emotional and physical well-being.
Community-Driven
Motherhood is a journey best traveled with support. Our community is a space for connection, encouragement, and shared experiences.
Your Village is Here
Motherhood is powerful, but it’s not meant to be done alone. At Her Form Studio, we believe in the magic of community—a space where mothers can connect, grow, and thrive together.
When you
join our community,
you’ll gain:
Nutrition guidance that adapts to your body’s needs.
Expert-led Pilates
& strength training, designed for you.
A safe, inclusive space honoring every mother’s story—especially women of color.
A supportive community of women who understand your journey.
